How to End Emotional Eating and Start Enjoying Your Food, Your Body and Your Life, Without Succumbing to Crazy Diets or Exercise Plans

Special Offer!

Early bird bonus for the first 20 registered, plus get $100 off!

Dear Friend:

I know what you're going through. If you're like I was, you have tried many methods to lose weight… gym memberships, fat burning supplements, liposuction, excessive exercise, diet suppressants, crazy powder concoctions, "health bars" (who could ever eat just one of those?), the list goes on.

You see, you know what to eat… you've read the books and listened to the CDs… you know what is healthy to eat and what is not! And yet, you can't seem to lose the weight or if you do, you can't keep it off. You probably find yourself thinking on many occasions: "There's got to be more to it! I've tried everything and nothing works. What am I missing?"

Well, your issue isn't about weight. In fact, IT'S NOT EVEN ABOUT FOOD.

The problem with weight loss programs, philosophies, and products is that they don't address emotional eating—eating for reasons beyond nutritional need.

Without addressing emotional eating, a person can't ever stop overeating. A person can't ever stop fighting food and weight. My experience is that one needs to heal the root causes of emotional eating in order to achieve and enjoy effortless weight loss. When these causes are healed, then the need for excess food is removed, easily and without thought; no more diets, no more extreme exercise efforts.

Tricia at age 12

Tricia at age 20

Finally, a Program Designed with YOU in Mind

I am excited to announce the amazingly effective "7 Simple Secrets to End Emotional Eating Now" — a virtual program where you can finally break free from debilitating habits of emotional eating and live with a new sense of joy and excitement.

This program is a way for you to finally look beyond the symptom of food and weight and address what's really driving the way you eat. My unique process of healing, delivered to you virtually in the comfort of your home, is specifically designed to give you the insight and tools you need to begin a realistic, non-diet, self-caring lifestyle that you can enjoy one day at a time... forever.

Having lost over 50 pounds and stayed thin for decades, I share from my personal experience exactly how you can stop the roller coaster ride with food and fat.

This program is designed to:

  • Help you develop consistent new habits.
  • Create a blueprint for on-going success and transformation.
  • Begin a process of gentle self-exploration.

If You're Sick and Tired of Struggling With Your Weight, It's Time to SOLVE the ROOT of the Problem

The work I bring to 7 Simple Steps to End Emotional Eating Now will help you address the underlying causes of your disordered eating. I will provide you with the tools you will need to develop an entire self-care plan. These will help you establish emotional balance and remove mental obstacles to weight loss. 

For close to 30 years years I have worked alongside my husband, spiritual healer, Roy Nelson, to help hundreds of people heal from emotional eating. 

Through our concierge, in-person mentorship people who could never lose weight nor address their deeper pain have finally done so. The result has been a new relationship with food and new tools for living that enable them to live with emotional balance, clarity, and joy. 

Doing this alone is impossible. 

7 Simple Steps to End Emotional Eating Now will help you begin that journey in a safe, loving, and healing community. 

I will guide you every step of the way.

Roy and Tricia

*Please note: I can't promise that you will be completely freed from your eating problem after taking this course. After all, it's a journey, not a destination. If you've chronically struggled with food and weight most of your life, chances are it will take time and practice to overcome the old patterns and emotions. I believe in telling the truth about this condition—there are no quick fixes. But I will show you a real solution.

7 Simple Steps to End Emotional Eating Now

This powerful program offers 10 modules that include videos, worksheets and bonus calls where I will personally guide you through the 7-step process. Each week you will be guided through a new module that will help you understand the root causes of your emotional eating habits and show you exactly how to heal your hunger.

Besides the videos and audios there will be assigned homework, which will support you in making important shifts.

Through the course of this program you will learn:

  • The fundamentals of emotional eating… why it's not about the food 
  • How to turn your weight loss paradigm on its ear 
  • How to stop self-sabotage 
  • How to identify triggering emotions and address them on the spot 
  • How to uncover and heal limiting beliefs 
  • How to courageously face your fears (instead of running from them) 
  • A personalized blueprint for positive self-care 
  • How to create relationships that are supportive and loving (not negative and draining)
  • Important tools for balanced living (and how to side-step chaos and strife) 
  • The most effective ways to say "NO" 
  • How to say "YES" to life's gifts and opportunities…without hesitation 
  • Steps for building ever-increasing self-esteem and self-worth 
  • A proven method for giving and receiving forgiveness 
  • How to express yourself with confidence and courage 
  • Steps for experiencing inner (and outward) happiness, contentment and joy

Your 10 Program Modules

The Myths, Lies, and Truth about Emotional Eating

Struggling with food and weight sets us up to believe all kind of things about how to lose weight, why we’re not reaching goal weight, how there’s a “quick fix” to solve the problem, and where we have gone wrong. In order to heal we have to discover the TRUTH about our problem.

What Clean Eating Looks Like & How to Achieve It

You will learn the wisdom behind 3 Meal Magic and how it can work for you to eliminate compulsive nibbling and achieve natural weight loss. I will share all of the tricks and tools I’ve learned over the past 30 years to have a sane and healthy relationship with food.

Get Centered & Stay That Way
 

Phone calls, deadlines, kids’ soccer games, making meals…all of these demands on our time leave us stressed and reaching for food. I will walk you through the 6 Self-Care Success Secrets and show you how to let them work in your life so you can find calm and a respite from stress eating.
 

Understanding the Anatomy of the Emotional Eater

Who knew there was an actual “emotional eater profile?” We have a host of personality traits that not only drive our overeating but in some cases, actually cause it. Learn what these traits are, and what to do about them. In this module you will begin to identify and dismantle the traits that are sabotaging your success.

How to Create Connection & Community

No one can do this alone. We will examine how, as emotional eaters, we have become isolated, and what to do to start finding connection that soothes and heals us. You will become part of the Heal Your Hunger community, where you will be supported and loved back to health.

Clear & Effective Communication

Say it or stuff it! It’s time to stop pussy footing around! You have a voice, so use it! No more people pleasing or pussy footing. In this module you will learn all my best tips for how to express yourself confidently—and to feel good about it when you do.
 

Raising Your Consciousness for Success

Say it or stuff it! It’s time to stop pussy footing around! You have a voice, so use it! No more people pleasing or pussy footing. In this module you will learn all my best tips for how to express yourself confidently—and to feel good about it when you do.

Healing the SOURCE of Emotional Eating

If you are serious about healing the underlying causes; if you are tired of “quick fixes” that fix nothing; if you know there’s no pill or surgery that will stop your compulsion; you’re ready for something deeper. Real change takes real work. Let’s wrestle down those root causes together!

Courage - Where to Get It & How to Be Empowered By It

If you are serious about healing the underlying causes; if you are tired of “quick fixes” that fix nothing; if you know there’s no pill or surgery that will stop your compulsion; you’re ready for something deeper. Real change takes real work. Let’s wrestle down those root causes together!

Traveling the Heal Your Hunger Path

This is a lifetime journey, so I will help you fully integrate the HYH principles into your daily life so you can continue to find increasing joy and lasting freedom.
 

In addition, you will receive:

Bi-Weekly Q & A Calls 

Every other week I will be holding a Q & A call where you can ask questions and get guidance on areas where you need clarification, support and encouragement.

Weekly "Office Hours"

There will be times when you need additional support. Special monthly office hours provide the opportunity to privately speak with Tricia. Use these calls for clarification of classwork or simply discuss difficult emotions. I am here to support you beyond the virtual classroom.

Video & Audio Format 

All of the class recordings will be delivered by video as well as audio, so you can choose to watch or listen… or both. It’s important that you have the format that works best for you and your learning preference.

Email
Support

Your success is important to me, which is why we offer email support. I and my team will be available to answer email questions if something comes up.

Bonus #1:
15 Fast
Food Hacks

Clean Eating on the run! This is a detailed list of my favorite healthy, fast food meals. I will show you how to eat out and stay healthy.

Bonus #2: Banish
Nighttime Eating
Cheat Sheet

No more late night binges or trips to 7 Eleven. This quick start guide has everything you need to know to curb your late night cravings. Imagine, you can actually go to bed and waking up feeling great!

Bonus #3: One
1-on-1 Call
with Tricia

(Limit 20; Expires May 31st) Be one of the first 20 people to register and you will receive, with my compliments, an introduction call with me. This call will help jump-start your success.

Special
Offer!

Early bird bonus for the first 20 registered, plus get $100 off!

Tricia changed my life. She showed me how to get honest, communicate effectively and build real self-esteem so I no longer needed to abuse myself with food and bulimia. My life has been forever changed on account of the love, guidance and insight Tricia has so generously provided me. her consciousness is contagious.

~Vicki

Tricia is kind, caring and extremely generous. She’s also frank. What I love about Tricia is that she provides me with very thoughtful and purposeful input that allows me to look at myself more honestly and then take action steps to make my life better.

~Kim

Tricia is kind, compassionate, energetic and wise. Tricia is my go to person when stress from work or my relationships threaten to derail the positive rhythm of my life. I am grateful that her experience, knowledge and well-honed tools always help me to identify the true sources of my hunger and stay on track. Thank you for making your invaluable service accessible to others like myself!

~Toinette

Tricia knows more about why people relate to food the way they do and more about why people obsess over ridiculous little things than anyone I’ve ever met. With the lessons that she’s taught me I’ve changed my whole life. The education, guidance, friendship and love she has for people who are suffering from their own self-destructive nature have helped change my life. I have no doubt she can change yours.

~Scott

I have known Tricia for over 15 years now and I can honestly say that she has been one of the most influential people in my life. Love, compassion and truth are the words that come to mind when I think about Tricia. Her own journey through pain and suffering matched with a real solution, makes her uniquely qualified to help people where other methods have failed. What I have learned from her continues to make my life amazing and impact those around me every day.

~David

Tricia has helped me in so many ways. From the first time I heard Tricia speak, she has been an inspiration. I felt that if she could lose 50 pounds and keep it off for over 20 years, then I could too. Tricia’s wisdom has heped me over and over again throughout the years. She shares from her own experience and with a deep understanding of this condition. The wisdom and insights she provides have helped me on my journey of losing 100 pounds and keeping it off for seven years, which is a major miracle!

~Tsilah

Tricia is gentle and nurturing to listen to as she has real, genuine experience to share. She is sympathetic and loyal and a pure light of love. Tricia gives generously and can help expand the way you see things. To experience Tricia is to be blessed!

~Lisa

When Tricia Nelson came into my life, I was a hopeless and helpless over-indulger. My behaviors were out of control and my emotions completely unregulated. After only a few conversations with Tricia, I began to have a deeper understanding of what truly was driving the destruction in my life. Her insight and guidance have healed not only my spirit, but has changed my life completely. Tricia’s spirit is beautiful and her consciousness is contagious.

~Jamie

One last thing before you decide… 

Before you register for this course, let's be sure we have a 'fit'. The information shared will be truly life-changing. And the experiences you will have are equally powerful. The only way that we can insure this is to determine that all participants are prepared for maximum change and healing. This transformative experience is not for everyone, so please note the following information and be sure you feel comfortable with the qualifications…

7 Simple Steps to End Emotional Eating Now is for you if:

  • You recognize that you often eat for emotional reasons
  • You have tried other ways to stop overeating…with very little success 
  • You are tired of getting nowhere with "diet and exercise"
  • You suspect that you cannot fight this problem on your own and need additional support
  • You are willing to address deeper issues – feelings, thought processes, behaviors, etc. – in order to truly heal your relationship with food
  • You are willing to accept help and direction (you are teachable and coachable)

Questions? Call us at 800-609-4061 or email us at questions@healyourhunger.com and we can schedule a time to answer your questions.

Let's Recap What You'll Receive:

10 Modules That Walk You Through the 7 Simple Steps to End Emotional Eating Now, plus worksheets, quizzes, and hand-outs.

Bi-weekly Q & A Calls. Get your questions answered as you go, as well as additional clarification, support and encouragement. 

Special Weekly "Office Hours." Special weekly office hours provide the opportunity to privately speak with Tricia. 

Audio and Video Recordings. You get to choose how you will “consume” the information… whichever works best for you. 

Email Support. We will be available to answer email questions if something comes up. 

Bonus #1: 15 Fast Food Hacks Clean Eating on the run! This is a detailed list of my favorite healthy, fast food meals. I will show you how to eat out and stay healthy.

Bonus #2: Banish Nighttime Eating Cheat Sheet No more late night binges or trips to 7-11. This quick start guide has everything you need to know to curb your late night cravings. Imagine, you can actually go to bed and waking up feeling great!

Bonus #3: (Limit 20) A private 15 minute “get to know you” call with Tricia. Be one of the first 20 people to register and you will receive a bonus introductory call with me. This call will help jump-start your success.

7 Simple Steps to End Emotional Eating Now starts on

June 1st

Don’t Put Your Health and Happiness off Any Longer!

I look forward to walking this path with you!

The investment for this course is

$297

Register by June 1and save $100!

*We do not make any guarantees about results of any kind, including weight loss. Any stories or testimonials contained herein, do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using the 7 Simple Steps for any particular issue.

Contact Tricia

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