How to End Emotional Eating and Start Enjoying Your Food, Your Body and Your Life, Without Succumbing to Crazy Diets or Exercise Plans

Dear Friend:

I know what you're going through. If you're like I was, you have tried many methods to lose weight… gym memberships, fat burning supplements, liposuction, excessive exercise, diet suppressants, crazy powder concoctions, "health bars" (who could ever eat just one of those?), the list goes on.

You see, you know what to eat… you've read the books and listened to the CDs… you know what is healthy to eat and what is not! And yet, you can't seem to lose the weight or if you do, you can't keep it off. You probably find yourself thinking on many occasions: "There's got to be more to it! I've tried everything and nothing works. What am I missing?"

Well, your issue isn't about weight. In fact, IT'S NOT EVEN ABOUT FOOD.

The problem with weight loss programs, philosophies, and products is that they don't address emotional eating—eating for reasons beyond nutritional need.

Without addressing emotional eating, a person can't ever stop overeating. A person can't ever stop fighting food and weight. My experience is that one needs to heal the root causes of emotional eating in order to achieve and enjoy effortless weight loss. When these causes are healed, then the need for excess food is removed, easily and without thought; no more diets, no more extreme exercise efforts.

Tricia at age 12

Tricia at age 20

Finally, a Program Designed with YOU in Mind

I am excited to announce the amazingly effective "7 Simple Secrets to End Emotional Eating Now" — a virtual program where you can finally break free from debilitating habits of emotional eating and live with a new sense of joy and excitement.

This program is a way for you to finally look beyond the symptom of food and weight and address what's really driving the way you eat. My unique process of healing, delivered to you virtually in the comfort of your home, is specifically designed to give you the insight and tools you need to begin a realistic, non-diet, self-caring lifestyle that you can enjoy one day at a time... forever.

Having lost over 50 pounds and stayed thin for decades, I share from my personal experience exactly how you can stop the roller coaster ride with food and fat.

This program is designed to:

  • Help you develop consistent new habits.
  • Create a blueprint for on-going success and transformation.
  • Begin a process of gentle self-exploration.

If You're Sick and Tired of Struggling With Your Weight, It's Time to SOLVE the ROOT of the Problem

The work I bring to 7 Simple Steps to End Emotional Eating Now will help you address the underlying causes of your disordered eating. I will provide you with the tools you will need to develop an entire self-care plan. These will help you establish emotional balance and remove mental obstacles to weight loss. 

For close to 30 years years I have worked alongside my husband, spiritual healer, Roy Nelson, to help hundreds of people heal from emotional eating. 

Through our concierge, in-person mentorship people who could never lose weight nor address their deeper pain have finally done so. The result has been a new relationship with food and new tools for living that enable them to live with emotional balance, clarity, and joy. 

Doing this alone is impossible. 

7 Simple Steps to End Emotional Eating Now will help you begin that journey in a safe, loving, and healing community. 

I will guide you every step of the way.

Roy and Tricia

*Please note: I can't promise that you will be completely freed from your eating problem after taking this course. After all, it's a journey, not a destination. If you've chronically struggled with food and weight most of your life, chances are it will take time and practice to overcome the old patterns and emotions. I believe in telling the truth about this condition—there are no quick fixes. But I will show you a real solution.

7 Simple Steps to End Emotional Eating Now

This powerful program offers 10 modules that include videos, worksheets and bonus calls where I will personally guide you through the 7-step process. Each week you will be guided through a new module that will help you understand the root causes of your emotional eating habits and show you exactly how to heal your hunger.

Besides the videos and audios there will be assigned homework, which will support you in making important shifts.

Through the course of this program you will learn:

  • The fundamentals of emotional eating… why it's not about the food 
  • How to turn your weight loss paradigm on its ear 
  • How to stop self-sabotage 
  • How to identify triggering emotions and address them on the spot 
  • How to uncover and heal limiting beliefs 
  • How to courageously face your fears (instead of running from them) 
  • A personalized blueprint for positive self-care 
  • How to create relationships that are supportive and loving (not negative and draining)
  • Important tools for balanced living (and how to side-step chaos and strife) 
  • The most effective ways to say "NO" 
  • How to say "YES" to life's gifts and opportunities…without hesitation 
  • Steps for building ever-increasing self-esteem and self-worth 
  • A proven method for giving and receiving forgiveness 
  • How to express yourself with confidence and courage 
  • Steps for experiencing inner (and outward) happiness, contentment and joy

Your 10 Program Modules

The Myths, Lies, and Truth about Emotional Eating

Struggling with food and weight sets us up to believe all kind of things about how to lose weight, why we’re not reaching goal weight, how there’s a “quick fix” to solve the problem, and where we have gone wrong. In order to heal we have to discover the TRUTH about our problem.

What Clean Eating Looks Like & How to Achieve It

You will learn the wisdom behind 3 Meal Magic and how it can work for you to eliminate compulsive nibbling and achieve natural weight loss. I will share all of the tricks and tools I’ve learned over the past 30 years to have a sane and healthy relationship with food.

Get Centered & Stay That Way
 

Phone calls, deadlines, kids’ soccer games, making meals…all of these demands on our time leave us stressed and reaching for food. I will walk you through the 6 Self-Care Success Secrets and show you how to let them work in your life so you can find calm and a respite from stress eating.
 

Understanding the Anatomy of the Emotional Eater

Who knew there was an actual “emotional eater profile?” We have a host of personality traits that not only drive our overeating but in some cases, actually cause it. Learn what these traits are, and what to do about them. In this module you will begin to identify and dismantle the traits that are sabotaging your success.

How to Create Connection & Community

No one can do this alone. We will examine how, as emotional eaters, we have become isolated, and what to do to start finding connection that soothes and heals us. You will become part of the Heal Your Hunger community, where you will be supported and loved back to health.

Clear & Effective Communication

Say it or stuff it! It’s time to stop pussy footing around! You have a voice, so use it! No more people pleasing or pussy footing. In this module you will learn all my best tips for how to express yourself confidently—and to feel good about it when you do.
 

Raising Your Consciousness for Success

No more "stinking thinking!" Condition your mind and up-level your consciousness for success; not just around food and weight, but in every area of your life. Yes, you can think your way into being happy, healthy and thin.
 

Healing the SOURCE of Emotional Eating

If you are serious about healing the underlying causes; if you are tired of “quick fixes” that fix nothing; if you know there’s no pill or surgery that will stop your compulsion; you’re ready for something deeper. Real change takes real work. Let’s wrestle down those root causes together!

Courage - Where to Get It & How to Be Empowered By It

If you are serious about healing the underlying causes; if you are tired of “quick fixes” that fix nothing; if you know there’s no pill or surgery that will stop your compulsion; you’re ready for something deeper. Real change takes real work. Let’s wrestle down those root causes together!

Traveling the Heal Your Hunger Path

This is a lifetime journey, so I will help you fully integrate the HYH principles into your daily life so you can continue to find increasing joy and lasting freedom.
 

In addition, you will receive:

Weekly Q & A Calls 

Every week I will be holding a Q & A call where you can ask questions and get guidance on areas where you need clarification, support and encouragement.

Video & Audio Format 

All of the class recordings will be delivered by video as well as audio, so you can choose to watch or listen… or both. It’s important that you have the format that works best for you and your learning preference.

Email Support

Your success is important to me, which is why we offer email support. I and my team will be available to answer email questions if something comes up.

Bonus #1:
10 Fast
Food Hacks

Clean Eating on the run! This is a detailed list of my favorite healthy, fast food meals. I will show you how to eat out and stay healthy.

Bonus #2: Banish
Nighttime Eating
Cheat Sheet

No more late night binges or trips to 7 Eleven. This quick start guide has everything you need to know to curb your late night cravings. Imagine, you can actually go to bed and waking up feeling great!

Bonus #3: Three Health Mistakes Smart People Make That Keep Them Overweight, Stressed Out and Unhappy

You will receive your “cheat sheet” as soon as you register. Why wait? Get started right away!

Frequently Asked Questions:

Q: Is this program LIVE or RECORDED?

A: Each module in this course is recorded so you can listen anytime you want and at your own pace. In addition, there are LIVE Q/A calls every week.

Q: How much work will I be doing each week?

A: There is 1 hour of video content to to watch each week (you can listen to audios if it’s easier for you) as well as a few assignments that will usually take no more than 1 hour of your time, so in addition to commenting in the FB group, you should be ready to commit about 3 hours a week to the 7 Simple Steps journey.

Q: What kind of support is available?

A: Beside the LIVE Q/A calls, there is a private, Facebook community where you can ask questions and get answers within hours of asking a question. You will be supported by others going through the program, as well as by Tricia and her team. Also, all LIVE calls will are recorded in case you miss one or want to listen again. Lastly, we are always available by email to answer your questions whenever you need us.

Q: Can anyone in the world join your program?

A: Yes! We welcome all international participants. Emotional eating is a universal condition, the more global support you have, the easier it is to overcome.

This program is the missing link in all the diet and exercise plans I've attempted throughout the years. No one has ever addressed the "why" behind how I used and abused food before. Tricia leads you towards the healing that needs to take place in order to be successful, and move beyond emotional eating and food addiction. If you are debating whether or not to enroll, I recommend you do. You won't regret it!

~ Stephanie from New York

The HYH program is an awesome way to live for anyone. You can lose weight and your life will change for the better.

~ Debbie from Maryland

Tricia Nelson's Heal Your Hunger Program has given me a formula for changing the way I look at things and the way I live my life. I eat healthier. I feel better, and practice self-control. If you’re thinking about joining, do it! It is a small price for big impact.

~ Jamie from Florida

The insight you gain about yourself and why you emotionally eat is the key to ending the madness of turning to food for any reason other than fuel for the body.

~ Lisa from Texas

I have read books on emotional eating, watched videos, trying to find answers. Nothing hit home until HYH!!! The program is broken down into Modules that really make sense. I was so happy to read/watch the modules & relate to Tricia, who has truly been through this pain of emotional eating! From the examples Tricia uses and the stories she shares, I felt like Tricia knew my life!! Tricia understands the pain of emotional eating & the struggle we feel. Her vast knowledge and her caring heart, comes out on her videos and podcasts! I loved her cute sense of humor, too!! This program will change your life, forever!

~ Karen from Canada

Tricia changed my life. She showed me how to get honest, communicate effectively and build real self-esteem so I no longer needed to abuse myself with food and bulimia. My life has been forever changed on account of the love, guidance and insight Tricia has so generously provided me. her consciousness is contagious.

~Vicki

Tricia is kind, caring and extremely generous. She’s also frank. What I love about Tricia is that she provides me with very thoughtful and purposeful input that allows me to look at myself more honestly and then take action steps to make my life better.

~Kim

Tricia is kind, compassionate, energetic and wise. Tricia is my go to person when stress from work or my relationships threaten to derail the positive rhythm of my life. I am grateful that her experience, knowledge and well-honed tools always help me to identify the true sources of my hunger and stay on track. Thank you for making your invaluable service accessible to others like myself!

~Toinette

Tricia is gentle and nurturing to listen to as she has real, genuine experience to share. She is sympathetic and loyal and a pure light of love. Tricia gives generously and can help expand the way you see things. To experience Tricia is to be blessed!

~Lisa

I have known Tricia for over 15 years now and I can honestly say that she has been one of the most influential people in my life. Love, compassion and truth are the words that come to mind when I think about Tricia. Her own journey through pain and suffering matched with a real solution, makes her uniquely qualified to help people where other methods have failed. What I have learned from her continues to make my life amazing and impact those around me every day.

~David

Tricia knows more about why people relate to food the way they do and more about why people obsess over ridiculous little things than anyone I’ve ever met. With the lessons that she’s taught me I’ve changed my whole life. The education, guidance, friendship and love she has for people who are suffering from their own self-destructive nature have helped change my life. I have no doubt she can change yours.

~Scott

One last thing before you decide… 

Before you register for this course, let's be sure we have a 'fit'. The information shared will be truly life-changing. And the experiences you will have are equally powerful. The only way that we can insure this is to determine that all participants are prepared for maximum change and healing. This transformative experience is not for everyone, so please note the following information and be sure you feel comfortable with the qualifications…

7 Simple Steps to End Emotional Eating Now is for you if:

  • You recognize that you often eat for emotional reasons
  • You have tried other ways to stop overeating…with very little success 
  • You are tired of getting nowhere with "diet and exercise"
  • You suspect that you cannot fight this problem on your own and need additional support
  • You are willing to address deeper issues – feelings, thought processes, behaviors, etc. – in order to truly heal your relationship with food
  • You are willing to accept help and direction (you are teachable and coachable)

Questions? Call us at 800-609-4061 or email us at questions@healyourhunger.com and we can schedule a time to answer your questions.

Let's Recap What You'll Receive:

10 Modules That Walk You Through the 7 Simple Steps to End Emotional Eating Now, plus worksheets, quizzes, and hand-outs.

Weekly Q & A Calls Get your questions answered as you go, as well as additional clarification, support & encouragement. 

Audio & Video Recordings You get to choose how you will “consume” the information… whichever works best for you. 

Email Support We will be available to answer email questions if something comes up. 

Bonus #1: 10 Fast Food Hacks Clean Eating on the run! This is a detailed list of my favorite healthy, fast food meals. I will show you how to eat out and stay healthy.

Bonus #2: Banish Nighttime Eating Cheat Sheet No more late night binges or trips to 7-11. This quick start guide has everything you need to know to curb your late night cravings. Imagine, you can actually go to bed and waking up feeling great!

Bonus #3: Three Health Mistakes Smart People Make That Keep Them Overweight, Stressed Out and Unhappy: You will receive your “cheat sheet” as soon as you register. Why wait? Get started right away!

Take Action Now!

You you will begin your healing journey as soon as you register!

Don’t Put Your Health and Happiness off Any Longer!

I look forward to walking this path with you!

The investment for this course is

$297

I know how changed you will be after taking this course that I will stand by it 100%

If you are not 100% convinced that you received AMAZING VALUE from this program after completing all 10 modules, I will refund the full amount you paid. There’s no risk… so go ahead and jump right in!

*We do not make any guarantees about results of any kind, including weight loss. Any stories or testimonials contained herein, do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using the 7 Simple Steps for any particular issue.

Contact Tricia

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