A: Both! Each module in this course is recorded so you can listen anytime you want and at your own pace. In addition, there are LIVE Q & A calls every week, which are also recorded in case you miss one or want to review.
A: Don't worry, this won't take away from the rest of your life. This course contains about 1 hour of video content each week and occasional assignments that you can easily to fit in between other tasks. Between this and commenting in the private Facebook group, the 10 Weeks to Freedom journey won't interfere with your busy schedule.
A: Beside the LIVE Q/A calls, there is a private, Facebook community where you can ask questions and get answers almost immediately. You will be supported by others going through the program, as well as by Tricia and her team. Also, all LIVE calls are recorded in case you miss one or want to listen again. Lastly, we are always available by email to answer your questions whenever you need us.
A: Yes! We welcome all international participants. Emotional eating is a universal condition, the more global support you have, the easier it is to overcome this problem.
A: All of us tried many various methods that failed. This has made us afraid to hope that we could actually overcome this problem. What's different here is that the focus is on the UNDERLYING CAUSES of your food and weight issues, not simply on weight loss.
98% of all diets fail because weight is a symptom of the problem, not the problem itself. That's why your weight-loss efforts have failed…they didn't go deep enough. If you put an end to emotional eating and learn new tools to deal with the emotions that used to drive you to the refrigerator, then you won't have food cravings or feel compelled to overeat. The weight loss will take care of itself; instead of trying to make it happen, all you will need to do is let it happen.